Stop training out of a spreadsheet. RPE-native programming, automatic e1RM tracking, and live SBD progress — solo or with your coach.
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Type any working set. Same math POWALIFTA runs on every set you log.
POWALIFTA does this automatically on every set, variant-aware and charted over time.
Start tracking freeOpen today's session at the gym. Pick the date you trained, see your sets exactly as your coach prescribed, tick each set as you finish, log how it actually felt. Your e1RM appears on the chart automatically.
Drop weeks, days, exercises. Pick squat / bench / deadlift + variant, or accessory by category. Quick-fill presets. Coach notes per exercise.
Set targets for squat, bench, deadlift, total, and bodyweight. Live progress bars show how close you are. Goal line drawn on your bodyweight chart.
Coach builds it. Athlete executes it. Strength tracked automatically.
Pick lifts (squat / bench / deadlift + variants), accessories, sets, reps and target RPE. Quick presets and a clean week-by-week builder.
Open today's session at the gym. Tick each set as you finish, log how it actually felt (RPE 1–10), done.
Every working set becomes a data point. Estimated 1-rep max plotted over time per lift, with variant multipliers handled automatically.
Programs written in RPE, not %1RM guesswork. Athletes self-regulate to the day they're having; coaches see the real-world feedback that fixed loads hide.
Paused squat? Tempo bench? Deficit pull? Multipliers built in. Your e1RM reflects what you'd hit in comp.
Set targets for squat, bench, deadlift, total, and bodyweight. See how close you are at a glance.
Daily weigh-ins logged + plotted. Stay in your weight class without thinking about it.
Tap any working weight to see the exact plates needed. No standing at the rack doing maths.
Mark days off so they don't break your streak. Pick any session date, train when life lets you.
Find a coach to work with, or sign up as one yourself.
Coaches scale as their roster grows.
Get started with up to 3 athletes. Every feature unlocked, no trial required.
4–10 athletes. For solo coaches with a growing roster.
11–25 athletes. For full-time independent coaches. Priority support.
26+ athletes. Studios, teams, federations. Dedicated onboarding.
POWALIFTA already runs in your phone's browser — add it to your home screen and it installs as an app that opens offline. Native iOS and Android are next: one-handed logging built for between attempts.
Free for athletes, forever. Coaches start free with 3 athletes. No trial, no card.
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